This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, nutrient needs and recipes that support these for each category: improve your energy levels, underlying causes, resist cravings, symptoms, reduce anxiety, get more sleep, focus, Good Mood Food discusses specific body mechanisms, tackle depression and achieve balanced hormones.
Good Mood Food: Unlock the power of diet to think and feel well #ad - Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day.
Be Calm: Proven Techniques to Stop Anxiety NowAlthea Press #ad - Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With be calm, you’re always prepared. Be calm includes:a unique, effective approach—offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.
The best science—the advanced techniques in this anxiety workbook reflect the latest psychology research. Reader-friendly— easy-to-navigate, so you can find what’s most important to you right away. Wherever you are, whatever you’re doing—you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Be Calm: Proven Techniques to Stop Anxiety Now #ad - Be calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Relief is here. Stop anxiety wherever and whenever it starts. If you suffer from anxiety you’re not alone—like 40 million Americans, you know symptoms can strike anytime, anywhere.
The Healing Powers of TeaCitadel Press #ad - Stir up over 50 home cures to give yourself more energy, and more! *enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, insomnia, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, treat the common cold, less stress, and Russian Tea Cookies paired with the perfect brew – hot or iced.
Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, aches and pains, depression and anxiety, and add years to your life. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves.
With black, white, red, and herbal varieties, green, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. With the healing powers of tea sweetened with lively stories you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!
The Healing Powers of Tea #ad - Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. Better health is just a sip away. Wellness in a cup—discover the benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you.
Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, cancer, stroke, viruses, and fight off inflammation, and bacteria.
Organizing Your Life: Practical Tips for Making Your Life More Manageable Idiot's GuidesAlpha #ad - Also included:- the "green" aspects of organizing, getting things organized in the electronic age, and loads of new products that help people organize. Up-to-date information, including new resources, for people with clutter disorders. Today, as never before, it's crucial to find ways to increase productivity and simplify, and the best way to stay sane is to get organized.
Using dozens of beautiful, this book presents a variety of ideas and steps necessary for organizing every room, basement, drawer, closet, garage, four-color photos, and shed in one's house. Today's society is not only fast-paced, it has become increasingly complex. Moreover, it also presents ideas for organizing one's office and data as well.
Vibrational Healing Through the Chakras: With Light, Color, Sound, Crystals, and AromatherapyCrossing Press #ad - Vibrational healing through the chakras provides the most up-to-date information on the use of vibrational tools such as crystals, bodywork, sounds, aromas, and homeopathy to help the body remember its own healthy harmonic resonance. Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, aromatherapy, crystals, and light.
Author joy gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress.
Vibrational Healing Through the Chakras: With Light, Color, Sound, Crystals, and Aromatherapy #ad - Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body's own healthy frequencies. An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned.
Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch OvenRockridge Press #ad - Recipes this easy make it hard to eat unhealthy. Inside this healthy eating cookbook, you’ll find:Guidelines to Eat Well, foods to enjoy and avoid, Live Well—Learn the basics of healthy eating, and how to prep fast. Just one-pot recipes really—make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Skillet, Sheet Pan, or Slow Cooker.
101 all-day meals—eat healthy from breakfast through dinner with these fulfilling and filling recipes. Wake up with apple cinnamon buns or whip up mushroom and Farro “Stroganoff” for dinner, whatever is on the menu—this healthy eating cookbook makes sure it will be easy and tasty, too. The best part is, you can do it all with just one pot.
Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven #ad - This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. Healthy eating Made Everyday Easy. The key to healthy eating hint: this isn’t about dieting is keeping meals effortless and totally delicious. With 101 satisfying and nutritious recipes for one-and-done meals—no extra pots or pans needed—you’ll spend less time in the kitchen, and more time enjoying real food.
The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore HealthRockridge Press #ad - Warm your heart, nourish your body—the healing power of soup. Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. The healing soup cookbook is your complete guide to discovering the health and flavor benefits that a bowl of hearty, nourishing soup can bring to your life.
Don’t wait until you’ve got a cold to stir up some delicious chicken noodle soup. Not only do these soups make perfect meals all on their own, warm you up, they are also packed with healthy ingredients that combat inflammation, boost your immune system, and help keep away colds. The healing soup cookbook includes:90+ soup recipes—from tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients.
The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health #ad - Broth and beyond—whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you’re using the right broth. Info at a glance—pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, freezer-friendly, gluten-free, and more.
Serve up spoonfuls of better health—The Healing Soup Cookbook will show you how.
Simpler Living Handbook: A Back to Basics Guide to Organizing, Decluttering, Streamlining, and MoreSkyhorse #ad - Tested in the field and used in the toughest environments. Finding yourself stressed over the clutter in your kitchen or the mass of paper in front of your computer? Relax. This book will help. Simpler living handbook is the guide you’ve been looking for to lead the peaceful, productive life you’ve always wanted.
Author jeff davidson has compiled more than 1, 000 ways to simplify your life. Divided into sections for easy reference, this book will show you ways you can eliminate stress in your home, your personal life, and your professional life. Quality material used to make all Pro force products. You will learn the six questions you should ask yourself before buying something new, the pay-ahead technique to get yourself out of debt, ways to make your commute more comfortable, the most efficient way to clean your pots and pans, and advice on hassle-free vacation planning for you and your family.
Simpler Living Handbook: A Back to Basics Guide to Organizing, Decluttering, Streamlining, and More #ad - 100 percent designed in the USA. The ultimate guide to streamlining your life. Life moves too quickly these days, work, as technology, and personal commitments make it almost impossible to relax and enjoy life. Filled with tips on how to uncomplicate your daily routine, eliminate stress at home and work, and more, this book will help you free up your time so you can once again enjoy doing the things you love.
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate CalmnessAlthea Press #ad - 50 ways to stop stressing over stress. Today’s the day you start trading stress for calm. Mindfulness for stress management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication.
Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for stress management includes:50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action. Strategies for all kinds of stress—Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness #ad - Mindfulness made easy—learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management. Tested in the field and used in the toughest environments.
Quality material used to make all Pro force products. 100 percent designed in the USA.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy WayRockridge Press #ad - Meal prep for weight loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. Quality material used to make all Pro force products. Cook today. Eat for a week. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss.
Tested in the field and used in the toughest environments. 100 percent designed in the USA. Meal prep for weight loss shows you how, and a wide range of fun, flavorful, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, batch-friendly recipes. Meal prep for weight loss offers:take back control—With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way #ad - Everything you need—get started right away with detailed shopping lists, portioning, storing, and instructions for cooking, and reheating. Customizable plans—Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way—with full meal prep plans for well-portioned meals every day of the week.
Lose weight for the long term. Losing weight can be as easy as cooking one day per week.
Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances NaturallyRockridge Press #ad - Tested in the field and used in the toughest environments. 100 percent designed in the USA. Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience.
A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional healing with essential Oils includes:Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health.
Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally #ad - 50 oil profiles—explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—support your health with specific blends to treat insomnia, seasonal blues, attention deficit, food cravings, and more. Let the healing begin with Emotional Healing with Essential Oils.
Quality material used to make all Pro force products.